Good therapy and counselling is just this
Good therapy and counselling is just this
This is great video
Expectations are not helpfull
https://youtu.be/6zfrXJO5yQc
The affects of ongoing Stress might surprise you.
Watch the short video below by Kerwin Rae, he has alot of great free content on YouTube
https://youtu.be/q4YBiF1c71U
Great video around the effects on holding on and the power of forgiveness
https://youtu.be/QW_kLKz4ka0
We are only in control of how we respond or how we react. To accept this is truly liberating.
Self care includes what we subject ourselves too, removing as much negative influences is a simple first step. Nature is a free form of therapy, listen to your thoughts they are your best teacher. Listen to your emotions they are telling you what you either need to learn from or grow through.
Great article below in link around how situations lead to thoughts and thoughts lead to emotional reactions
https://www.therapistaid.com/therapy-article/cbt-why-thoughts-matter
Great wellbeing exercise sourced from https://www.raisementalhealth.co.nz/
- Angela MAmy Colona is fantastic at what she does! She is non-judgmental, kind, patient and full of knowledge. She doesn't mind sharing her knowledge either. She's a jack of many trades and continues to increase her learning to brighten her future and others. She wears many hats so take your pick of the service you're after. You won't be disappointed. :-)
RebeccaAmy has been providing professional supervision to me for a little while now and I can't recommend her enough! She provides a safe and supportive supervision environment, encourages critical thinking and reflective practice, and places an emphasis on self-care. She has a wealth of knowledge and experience and her sessions have undoubtedly enriched and strengthened my practice as a social worker.
- Amy RI can't recommend this service enough. I have been having sessions with Amy and she has been amazing and has helped me immensely. I found Amy to be incredibly easy to talk to, open up and feel safe with. She is amazingly compassionate and shares her own experiences to show you that you’re not alone in your struggle. She offers fantastic advice and is always willing to share resources to help. I found her humble, kind and intuitive. Truly a sincere wahine with a beautiful soul.
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Wed: | Closed |
Thu: | 9:00 AM – 5:30 PM |
Fri: | 9:00 AM – 5:30 PM |
Sat: | Closed |
Sun: | Closed |